You’ve Changed My Shape

REJUVENATE RETREAT, WELLNESS

Eat Well! Train Well! Are you in need of health retreat-related physical fitness? Do you want to Improve your ability to execute daily activities with optimal performance? The components of physical fitness are: optimum body composition, cardiorespiratory fitness, muscular strength, muscular endurance, flexibility.

Are you just starting out or have you reached an intermediate or more advanced level? Either way, we offer the kind of physical wellness retreat you’ve been searching for. The simplest programs, one’s that respect the fundamental laws of fitness, are usually the best. Your body adapts progressively to the amount and type of work that you demand of it. Simple, basic healthy nutrition and exercise are often enough to get you moving in the right direction. Sessions are based on warming up, stretching, functional body movement, balance and moveability, cardio, Muay Thai movement (shadow boxing), light fitness, natural exercises, and light drills.

Many physical trainers, even athletes, think they must eat excessively to maintain strength and endurance—but the result is premature aging. Athletes that eat light and plant based have muscles of better quality, and their strength and endurance have been repeatedly shown to be greater. He thinks more quickly, more accurately and clearly, has more stamina, reserve power, is swift in action and lives longer. He also escapes the aches and pains that (sooner or later) fill the lives of heavy eaters that are troubled with thirst, bloat, acidity (and all kinds of disorders), and are always searching for any way to alleviate the symptoms.

The use of a Thai herbal steam room offers numerous wonderful advantages. When the humidity is 100%, steam saunas are more hydrating for skin than dry saunas. The moist heat of the steam helps to open your pores and encourages perspiration. The revitalizing scent of herbs brightens your face and gives you a sense of serenity, calmness, and renewal. It enhances circulation, soothes nerve endings, eases joint discomfort, relaxes muscles, and enhances respiratory health. After intense exercise, using moist heat helps to minimize soreness and maintain muscle mass.

Our Spa Lazuli Thai massage improves blood circulation, which brings more oxygen to muscles and other tissues. The stretching increases flexibility, which in turn enhances joint range of motion and athletic performance, lowering the risk of injury. The very mild calming Spa Lazuli Aromatic Oil Massage combined with a pleasant scent soothes the mind and softens the skin. This gentle type of massage promotes the release of serotonin, a neurotransmitter that is essential for the production of the hormone melatonin, which regulates sleep patterns.

You can use your credit voucher to make your own food choices from our menu with guidance from our resident health advisor.

Want to learn more about our programme or need assistance deciding which wellness retreat programme is ideal for you? After you have completed the Health Check Form, we will get in touch with you to schedule a time for an online consultation with our Resident Health Expert. If you have any serious health conditions and you are taking medications, always check with your General practitioner if there are any contraindications joining this program.

Wellness Retreat Program Inclusion

	7 DAY	14 DAY
Package Price	฿51,000	฿100,000
Pre-Program Online Health Check And Consultation
Wellness Detox Rejuvenate Program Guide
Introductory Talk with Health Advisor
Health Advisor And Vital Signs Monitoring
Before and After Pictures and Body Measurements
Wellness Progress Report (PDF)
Mindfulness Meditation Retreat Class (30 Minutes)	7	14
Gentle Yoga Retreat Class (60 Minutes)	7	14
Group Muay Thai Class (maximum 6 people)	6	12
Muay Thai Trainer Support
Raw Food Preparation Class	1	2
Includes food and beverage credit to be ordered at our Radiance Restaurant	5,ุ600	11,200
Aroma Oil / Or Thai Massage (60 Minutes)	4	8
Thai Herbal Steam Room (60 Minutes)	6	12
Free Reverse Osmosis Water at Resort
Weekly Presentation, Lecture, Interactive Workshop Tea-gather Meeting (Upon Availability)

THE SPA RESORTS WELLNESS PROGRAM PRICES

Low Season :

01 November 2023 - 25 November 2023 , 01 May 2024 - 21 June 2024

High2 Season :

22 June 2024 - 08 September 2024

High1 season :

26 November 2023 - 19 December 2023 , 13 January - 30 April 2024 , 23 November 2024 - 20 December 2024

Peak Season :

20 December 2023 - 12 January 2024 , 21 December 2024 - 11 January 2025

			The village (hillside)								The beach (seaside)
			Garden of eden				Shangri-La-Suite				Arcadia Deluxe				Arcadia Pool				Arcadia Sea
package price (THB)	Ngts	Selling Price	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak
Rejuvenate Retreats
1 Day You've Changed My Shape		7,500
7 Days You've Changed My Shape	7	51,000	65,700	69,900	72,700	78,300	83,200	86,700	89,500	103,500	68,500	71,300	74,100	80,400	70,600	73,400	81,100	88,100	83,200	86,700	89,500	103,500
14 Days You've Changed My Shape	14	100,000	129,400	137,800	143,400	154,600	164,400	171,400	177,000	205,000	135,000	140,600	146,200	158,800	139,200	144,800	160,200	174,200	164,400	171,400	177,000	205,000

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It is recommended that you consume a whole food plant based diet. Prioritize a diet low in fat and low in protein, avoid meat if possible. Eliminate caffeine, nicotine, alcohol and avoid foods that leave an excess acid net load. Eat an abundance of fresh fruit, salads, juices, smoothies, and if you fancy add lightly steamed or cooked vegetables. Consume non caffeinated herbal teas, and drink plenty of clean water. Approximately 12 hours of intermittent fasting are included in every course; if you would like to extend to 14 or 16 hours, please let us know in advance. We will make the necessary modifications if the programme and your current health allows it.

Please inform us in advance of your arrival of any allergies, medical issues, or physical restrictions that prevent you from using specific items or participating in specific activities. Wherever possible, we then can modify your programme to better suit your needs and current health situation.

To make a direct booking click the button book now above the description. For further enquiries click on the button below.

Please be advised that in order for us to check you into our resort and start your programme, full payment must be made at the time of arrival. Programme elements that participants do not complete within the programme are no longer eligible for refunds, exchanges of items, or activity substitutions.