FRUIT CLEANSE

REJUVENATE RETREAT, WELLNESS

Consuming a sufficient amount of fruits can work wonders for the system. Fruits are a great source of essential vitamins and minerals and are high in fiber. Fruits also include healthful sugar and a range of antioxidants, such as flavonoids, which support health. Fruit cleanses, lost and rediscovered, tested time and time again since the dawn of humanity are among the most potent traditional and modern forms in the world. Their simplicity is what gives them their beauty and efficacy.

Fruits are the most readily digestible foods; they help the digestive fires burn more efficiently, overcoming the weariness and inertia of life induced by overeating. Fruits help you eat more slowly, feel fuller quickly, digest more swiftly, and return your body to a fasting state as soon as the fruits are digested. The body’s inherent detoxification and cellular regeneration mechanisms are accelerated by this. This suggests that it leaves the least amount of residue and puts the system under the least amount of strain. As a general rule, fruits shouldn’t be combined with fats or proteins to prevent putrefaction, fermentation, and blood sugar rises.

Regrettably, a lot of individuals these days avoid eating fruits because they are afraid of ‘sugar’. They often choose to adopt high-fat, high-protein (keto) diets, which eventually increase the acid net load and cause progressively more serious health problems. However, the evidence makes this quite clear: “The nutritional problems of fructose and sugar come when they are added to foods. Fruit, on the other hand, is beneficial in almost any amount.” Excerpt from the Harvard Health Letter.

Rather than being afraid of fruits, we should be terrified of unhealthy, “modern,” dietary patterns that limit the body’s natural ability to regenerate itself and cause a systemic excess Acid Net Load. Over time, acid waste accumulates in the tissues, obstructing the organs of elimination from performing their proper functions, deteriorating the cells, leading to cellular dysfunction, and reducing the general health of the system.

Fruits facilitate superior deep-tissue detoxification. They have the greatest energy potential and provide the body with the most astringent or moisturizing impact. One spa salad is included in your daily regimen; if you would prefer to concentrate solely on a fruit cleanse, you can replace it with another fruit plate.

Want to learn more about our programme or need assistance deciding which wellness retreat programme is ideal for you? After you have completed the Health Check form, we will get in touch with you to schedule a time for an online consultation with our resident health expert. If you have any serious health conditions and you are taking medications, always check with your General practitioner if there are any contraindications joining this program.

Wellness Retreat Program Includes

	3 DAY	7 DAY	14 DAY
Package Price	฿14,000	฿32,500	฿65,000
Pre-Program Online Health Check And Consultation
Wellness Detox Rejuvenate Program Guide
Introductory Talk with Health Advisor
Health Advisor Support And Vital Signs Monitoring
Before and After Pictures, Bioelectrical Impedance And Body Measurements
Wellness Progress Report (PDF)
Mindfulness Meditation Retreat Class (30 Minutes)	3	7	14
Gentle Yoga Recovery Retreat Class (60 Minutes)	3	7	14
Thai Herbal Steam Room (60 Minute)	3	7	14
Aroma Oil / Or Thai Massage (60 Minutes)	3	7	14
Fresh Fruit Plate (Papaya, Mango, Pineapple, Watermelon, Red Dragon Fruit, Banana)	3	7	14
Pure Energy Smoothie (Pineapple, Strawberry, Mango & Banana)	3	7	14
Fresh Spa Salad / Or Fresh Fruit Plate	3	7	14
Fresh Coconut Water	9	21	42
Free Reverse Osmosis Water at The Resort
Weekly Presentation, Lecture, Interactive Workshop Tea-gather Meeting (Upon Availability)

THE SPA RESORTS WELLNESS PROGRAM PRICES

Low Season :

01 November 2023 - 25 November 2023 , 01 May 2024 - 21 June 2024

High2 Season :

22 June 2024 - 08 September 2024

High1 season :

26 November 2023 - 19 December 2023 , 13 January - 30 April 2024 , 23 November 2024 - 20 December 2024

Peak Season :

20 December 2023 - 12 January 2024 , 21 December 2024 - 11 January 2025

			The village (hillside)								The beach (seaside)
			Garden of eden				Shangri-La-Suite				Arcadia Deluxe				Arcadia Pool				Arcadia Sea
package price (THB)	Ngts	Selling Price	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak	Low	H2	H1	Peak
Rejuvenate Retreats
1 Day Fruit Cleanse		4,800
3 Days Fruit Cleanse	3	14,000	20,300	22,100	23,300	25,700	27,800	29,300	30,500	36,500	21,500	22,700	23,900	26,600	22,400	23,600	26,900	29,900	27,800	29,300	30,500	36,500
7 Days Fruit Cleanse	7	32,500	47,200	51,400	54,200	59,800	64,700	68,200	71,000	85,000	50,000	52,800	55,600	61,900	52,100	54,900	62,600	69,600	64,700	68,200	71,000	85,000
14 Days Fruit Cleanse	14	65,000	94,400	102,800	108,400	119,600	129,400	136,400	142,000	170,000	100,000	105,600	111,200	123,800	104,200	109,800	125,200	139,200	129,400	136,400	142,000	170,000

Scroll horizontally for more details.

It is recommended that you consume a whole food plant based diet for at least 2-3 days (or up to 1-2 weeks, depending on how toxic you think you are and how healthy your diet is on a daily basis. Before cleansing, begin by eliminating caffeine, nicotine, alcohol and avoiding acid forming foods. The “pre-cleanse’’ diet involves eating only fresh fruit, salads and lightly steamed or cooked vegetables with juices, smoothies, herbal teas, and plenty of clean water. Approximately 12 hours of intermittent fasting are included in every course; if you would like to extend to 14 or 16 hours, please let us know in advance. We will make the necessary modifications if the programme and your current health allows it.

Please inform us in advance of your arrival of any allergies, medical issues, or physical restrictions that prevent you from using specific items or participating in specific activities. Wherever possible, we then can modify your programme to better suit your needs and current health situation.

To make a direct booking click the button book now above the description. For further enquiries click on the button below.

Please be aware that for program components that participants do not finish throughout your program, there are no refunds, item exchanges, or activity substitutions available. All payments must be made in full when you arrive in order for us to check you into our resort and begin your programme.